Menu Ideas- Week Two

Here are some possible menu suggestions to help you stay energized throughout the sugar-free week! This is listed in order of: breakfast, snack, lunch, snack, dinner, snack. These are meals that I make at home. If you want the recipes, blog in and I'll post them.

Banana-nut whole wheat pancakes with yogurt or applesauce
Green Smoothie
Glass of Water

Large juicy pear
Handful of raw nuts (almonds, walnuts)
Large Water

Lentil Soup
Large Spinach Strawberry Salad w/ Spritzer dressing
Large water with lemon

Zucchini Marinara Sauce over Spaghetti Squash
Leftover Spinach Salad or Warmed Spinach with Balsamic Vinegrette
Orange Julius

Fruit Salad with yogurt and walnuts

Homemade oatmeal with walnuts, raisins and grated apples
Green Smoothie
Large Water


Cottage cheese and peaches

Egg Salad Supreme on Wholewheat toasted bread
Carrots sprinkled with garlic salt or honey
Orange Slices

Dried fruit (plums, cherries, apricots) and raw nuts
Large Water with lime

Minestrone Soup
Large Spring Salad with pinenuts, sprinkle of feta and Spritzer
Leftover Fruit Salad

Fresh pineapple

Sunny Side Eggs
While Wheat Toast
Green Smoothie

Triscuits and Cottage Cheese
Large Water

Baked Potato with cottage cheese, fresh tomatoes, Salt and Pepper
Leftover Orange Julius
Largish water

Chicken Tortellini Soup
Steamed Broccoli and Carrots
Mandarin Orange Side salad

Frozen Blueberries in soymilk- icecream! MMM!

Breakfast quiche, using leftover Broccoli and carrots
Apple Sauce (homemade!)
Large Water

Wheat toast with tuna
Large Water

Leftover Tortellini Soup
Triscuits and tuna, cottage cheese
Yogurt
Large Water

Green Smoothie
Mangoes
Large Water

Chicken Caccitore (Crockpot)
Spinach, Greenbean Almonde
Orange Slices
Banana-date smoothie

Sugar-free hot chocolate
Handful of almonds

Whole wheat french toast with yogurt
Mandarin Oranges
Green Smoothie

Triscuits with Blackbean Salsa
Large Water

Turkey Avacado wrap with Spinach, hot mustard and fat-free swiss cheese or mayo
Ruby Red grapefruit segments
Large Water

Leftover quiche or hard boiled eggs
Large Water

Whole wheat crust pizza with blackbean salsa, peppers, Easy Red marinara
Southwestern Salad (green peppers,mexicorn, salsa dressing)
Large Water

Boiled apples in honey and ginger

Omlette- chop and use veggies that you'll use for stir fry tonight
Green Smoothie

Pizza snack

Baked potato with Leftover salsa, cottage cheese and pepper
Yogurt, cottage cheese and fruit smoothie

Peanut butter and veggies, or PB and bananas, rolled in cocoa and nuts

Stir fry with Basmati rice
Large Water

Tuna sandwich on whole wheat
Hot chocolate (sugar free)