"But Dawn, push-ups hurt..."

Yes, but having orangutan arms hurts worse!

Here are some tips if push-ups aren't on your Valentine's love list:

1. Have confidence that you can do hard things!
2. Angle your hands in slightly, or make fists to give you more wrist support.
3. Do them against a wall or bed frame.
4. Get you fanny out of the air! Drops your hips to the angle of your knee. See the Modbe Move DVD if you are a visual learner.
5. So that hangy stuff off of the back of our arms... we can conquer it! The thing we have to realize, though, is that TRICEPS NEED TO ACHE for you to know that all three muscle heads are engaged. So- no pain, so gain, ladies. Do your push-ups!