Lose a Dress Size in One Breath
To feel the difference Pilates can make, just try the Pilates breath. Placing your hands on your ribs, inhale your navel into your low spine. As you slowly exhale through pursed lips, pull the navel back further into your body. Press your ribs together as you exhale, like you’re trying to fasten a vest that is too small. You will immediately feel your core muscles contracting back into the body and the cinching of your waistline.
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