Pilates is a safe, total body discipline and can be very challenging. The movements were designed by Joseph Pilates, who took the most effective core exercises available from several athletic disciplines. Benefits include:
-- muscle strengthening=metabolism boost!
-- identifying and healing muscular imbalances
-- intense calorie burn
-- increased muscle mass—particularly long, lean muscle tone
-- greater flexibility, faster injury recovery
-- enhanced mental awareness due to concentration focus- learn how to learn!
-- greater oxygen intake and increased cardio output potential
-- massive low back stability, deep muscular torso strengthening
-- tightening of the waist, abdominals, rear and thighs. Greater tone in the arms, back and chest
-- increased bone density
-- grace and confidence as you move your body with new ease, strength and correct posture
-- pelvic floor strengthening, post-partum recovery
-- enhance athletic performance in any physical discipline
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment