When beginning any fitness program, or frankly any important endeavor, it is vital to enlist the support of the people around you. Being accountable helps motivate us, and even more importantly the love and encouragement of our family and friends will pull us through the difficult or monotonous times. Your challenge: tell five people today that you are beginning a health program, and that it includes doing pilates twice a week. Better yet, ask them to do it with you.
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