Desert Island Swim Challenge
Week One: Drink adequete amounts of water, eat something green everyday, and do the Moving With Modbe DVD twice.
Week Two: Eat sugar only one day this week; plan your cheat day ahead of time! Do thIe video twice.
Week Three: Get at least 7 hours of sleep a night for 5 of the 7 days; do your age in push-ups everyday and the DVD twice this week.
Week Four: Ready for the swim launch?! You bet! Two days of cardio, two video, one weight lift day. Watch the blog for weights advice!
Those who wish to enter this challenge should email dawn_wessman@yahoo.com asap to sign up. Please include your name, region and status. Challenge begins THIS WEEK.
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